Just diagnosed

Being diagnosed with arthritis can be a confusing experience. You may feel shocked, angry or frustrated.

These feelings are all completely normal as you adjust to life with arthritis. It may be hard to believe it at first, but being diagnosed is the start of a long journey which you can take control of yourself.

Ring – If you are looking for free, confidential support and information, you can contact the Arthritis Care Helpline and talk to professional, trained counsellors.

Arthritis Care Helpline: 0808 800 4050 (open 10am to 4pm, Monday to Friday)
Email: Helplines@arthritiscare.org.uk

Learn – Learning about your condition will help you to tackle your fears, but take care not overwhelm yourself and make sure what you read comes from a reputable source. Arthritis Care’s Understanding Arthritis booklet can be a good place to start, as can some of our frequently asked questions (FAQs).

Partnership with health professionals – Once you have been diagnosed, prompt action will help you to avoid damage to your joints. Therefore it is important that you work in partnership with your doctor to put together a treatment plan that best suits you.

Talk – Talking to other people who have arthritis can also be a great comfort. You may want to chat to other people on our discussion forum or think about attending a self-management course or joining an Arthritis Care branch in your area.

Help yourself – However arthritis affects you, there is always something that can be done. This could be through treatments such as drugs or complementary therapies, or ways in which you can help yourself such as eating healthily and gentle exercise.

You may be reading this because a loved one has been diagnosed with arthritis. The Arthritis Care Helpline also provides information and support to the friends and families of people with arthritis.