Physiotherapy

Physiotherapy plays an important role in managing arthritis. It can help you to maintain independence through improved mobility, strength and flexibility. Used along with medication it can help to minimise pain and encourage independence.

Simple exercise plan

Exercise is especially important for people with arthritis. It can help to reduce pain and increase mobility.

A physiotherapist has a detailed understanding the body and movement. They work with people with limited mobility – from injury, arthritis or another condition – providing advice, guided exercises and referral to other services.

Physiotherapists can devise simple exercise programmes that you can practice at home to help you build your strength and flexibility.

How do I get to see a physio?

Physiotherapists are often based in hospital departments, but some work in health centres. They may work alone, or within a team of healthcare professionals.

You can be referred by your GP or rheumatologist, and in some areas you can refer yourself. Some people choose to pay to see a physiotherapist privately.

What happens?

In an assessment, the physiotherapist will examine your posture, muscles, and the way you walk. They will ask about the activities which cause you pain.

 They will offer you advice, and design a personalised treatment plan. This may include:

• exercise
• posture
• hydrotherapy
• massage
• pain relief techniques, such as electrotherapy
• TENS

It is usual to have six sessions with a physiotherapist.