Skip the primary navigation if you do not want to read it as the next section.
Primary Navigation
|
Home
|
|
Skip the main content if you do not want to read it as the next section.
What is Challenging Arthritis?
Challenging Arthritis courses run over a six-week period with one two-and-a-half hour session each week. It is delivered by two course leaders – usually training volunteers who have arthritis. A course will have a maximum of 18 participants all of whom have arthritis or fibromyalgia.
During the course, participants learn a wide range of techniques to help them and their condition. These include:
- what is arthritis and fibromyalgia?
- managing pain
- symptom management
- exercise
- healthy eating
- working better with health professionals
- action planning
- problem solving
- depression
- coping with emotions
- evaluating treatments
Find a course in your area
Sorry, there are no Challenging Arthritis courses planned at the moment. Please join our waiting list to hear about courses when they are planned for your area.
