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Self-management gives you the skills to manage your condition. It is crucial for your emotional and physical well-being. It is the foundation of Arthritis Care’s workshops and courses.
Managing your arthritis is hugely liberating. As well as benefitting your physical and mental health, it can help in all aspects of life: aiding relationships, reducing workplace stresses, or helping you get back into work, reducing social isolation, to name but a few.
Learning about your condition is the first step in self-management – in particular, how your condition affects you. This can help you to predict when you might experience symptoms, and to think through how to work around them. Through our courses we help you to understand your condition and we show you a range of techniques to use to help you cope.
In this section of our website you can find out what courses Arthritis Care offers in this region and what you can gain from each.
