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This is a workshop for people living with a long-term health condition.
The workshop runs over six weeks with weekly two-and-a-half-hour sessions set in a relaxed and supportive atmosphere. The leaders themselves live with a long-term health condition. The programme provides participants with opportunities to develop new skills to empower and enable them to manage their condition more effectively day-to-day. Topics covered include
- symptoms and pain management
- relaxation
- healthy eating
- exercise
- coping with fatigue
- positive thinking.
If no course is available in your area please fill out our waiting list form
