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The Challenging Arthritis course has been designed to help people who have arthritis to understand their condition and to be able to use a variety of measures in order to deal with the short, medium and long-term problems associated with it.
The scheduled course runs for two-and-a-half hours each week for a period of six weeks.
Some of the topics covered by the course are:
- self-management and pain management principles
- problem solving and goal-setting
- healthy lifestyle
- fatigue, and energy conservation
- treatments and medication
- depression
- working with health care professionals
- accessing community resources and Arthritis Care.
The courses are very informal. They are usually delivered by trained volunteers. Who have arthritis themselves and so speak from first hand experience.
To learn more please get in touch.
