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The Challenging Your Condition course is similar to Challenging Arthritis, but is aimed at people with any long-term health condition.
The course has been designed to help people to use a variety of measures in order to deal with the short, medium and long-term problems associated with their condition.
The scheduled course runs for two-and-a-half hours each week for a period of six weeks.
Some of the topics covered by the course are:
- self-management principles
- problem solving and goal-setting
- healthy lifestyle
- fatigue, and energy conservation
- depression
- working with health care professionals
- accessing community resources.
The courses are very informal. They are usually delivered by trained volunteers who have a chronic disease themselves.To learn more please get in touch.
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