Parenting with arthritis

Raising a family whilst managing a long-term condition such as arthritis, can mean a lot to think about and plan in addition to the usual child rearing concerns. There is plenty you can do to minimise the impact your arthritis has on family life with some careful preparation.

Making changes

All parents will have similar worries and will have to adjust their lives to accommodate a new arrival. If you have arthritis you will probably have to think things through more thoroughly. You might have to accept that you will be a less physically active parent. Try to remember that the most important aspect of parenthood is being there for your child.

Arthritis and your children

Some parents will be worried that their children will inherit their arthritis, but it is important to put these fears into perspective. Although rheumatoid arthritis can sometimes run in families, it is not usually passed from parent to child. Most forms of osteoarthritis are not likely to be inherited except nodal osteoarthritis, which affects the fingers.

Smoother parenthood

It can be hard to find time to look after your own well being when you become a new parent, but making sure you get enough rest is important. Remember to:

• pace yourself – try not to do everything at once and be prepared to ask for help
• prioritise – this might mean choosing to spend time with your children instead of dusting the living room
• be open – explain how arthritis affects you to help your family recognise when you might need extra understanding or support