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Audio recordings of Arthritis Care booklets
The audio files below are downloadable. They are mp3 files that can be played on computers, ipods and mp3 players.
Please note: The files are very large and will take some while to download. You may wish to do this when you are not otherwise using your computer for web browsing.
Audio (streamed) information in 7 languages
Free relaxation audio track and mp3 download
Order our Relaxation CD
Coping with pain - MP3 download
Explores different ways of controlling pain and ways you can learn to manage your own pain.
Working with Arthritis - MP3 download - CD 1
Hints and tips on returning to work or staying in your job when you have arthritis.
Osteoarthritis - MP3 download - CD 1
Information about osteoarthritis and strategies for looking after your joints.
Independent Living - MP3 download - CD 1
Information on how to live independently with the help of aids, adaptations, technology and support.
Drugs and complementary therapies - MP3 download - CD 1
A guide to the main drugs used to treat arthritis plus details of the most popular complementary therapies.
Rheumatoid arthritis - MP3 download - CD 1
Information about rheumatoid arthritis and different approaches to tackling the condition.
Healthy eating and arthritis - MP3 download - CD 1
Information on what makes up a healthy diet, plus details of commonly taken food supplements.
Relationships, intimacy and arthritis - MP3 download
Explores issues surrounding relationships, sexuality and arthritis.
