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Healthy eating
Information on what makes up a healthy diet, plus details of commonly taken food supplements.
Booklet, PDF download
Exercise and arthritis
Gives the facts about the benefits of exercise for people with arthritis and includes tips on keeping yourself motivated.
Booklet, PDF download Audio version of booklet
Living life the healthy way
8 page supplement on how healthy eating, exercise and relaxation can help you manage your condition.
First Published April / May 2004. AN112
Calcium intake
Guide to how much calcium there should be in your diet and what the best sources of calcium are.
Factsheet, PDF download
Resources to help you exercise
List of books, videotapes and audio-CDs that will show you how to exercise to manage your condition.
Factsheet, PDF download
Fatal Attraction (smoking and arthritis)
The effects of smoking on people with arthritis.
First published Aug / Sept 2005. AN120
Drink and Thrive? (alcohol and arthritis)
Article looking at how alcohol affects someone with arthritis.
First Published Dec 05 / Jan 06. AN122
Fighting fatigue
An 8 page supplement on fatigue - its causes, treatments and tips for combatting fatgue and conserving your energy.
First Published June / July 2007. AN131
