Healthy eating and arthritis

Eating a balanced diet and maintaining a healthy weight can have a huge impact on your overall wellbeing and your arthritis. As well as ensuring that your body has all the essential nutrients to function, eating healthily may help reduce the symptoms of arthritis both directly and by reducing the stress on your joints through weight loss. If you are underweight, a balanced diet should help you overcome exhaustion and gain healthy weight. 

Find out what makes up a healthy diet and what foods, if any, might be particularly beneficial or bad for people with arthritis.

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